Archive for Information

Recently as I was flipping through the Sunday Age, I came across an article by Stephanie Darling reviewing infrared saunas. She loved the experience, felt incredibly relaxed and slept like...

Read more

14 September 2016, Information

Your inner ecosystem

The more I see clients with digestive issues, the more I understand the link between probiotics and digestive health. It’s not only the right type of bacteria that counts, it’s...

Read more

There are so many incredible foods, superfoods and herbs that can help boost your immune system this winter, and as the old saying goes, prevention is the best cure. Keeping...

Read more

10 February 2016, Information

Love your liver

Recently we’ve noticed a significant increase in the number of people being diagnosed with non-alcoholic fatty liver disease. This is a condition where fat accumulates in the liver of people...

Read more

Beetroot contains an array of powerful nutrients which have been shown to provide high antioxidant activity, anti-inflammatory action and detoxification support. As well as being delicious in salads and juices,...

Read more