30 August 2017, Information
Candida Albicans is a yeast that lives in our digestive system. In the right balance candida actually has a beneficial effect on digestion and nutrient absorption, but when it overgrows...
25 July 2017, Information
Did you know that around 70-80% of the immune system is located in the gut? That means if your digestive system is functioning properly, you’ll be stronger immunologically and less...
25 May 2017, Information
A recent article in The Daily Mail shows Lady Gaga using her very own infrared sauna to help relieve chronic pain. The singer posted an image of herself sitting in...
8 May 2017, Information
Recently as I was flipping through the Sunday Age, I came across an article by Stephanie Darling reviewing infrared saunas. She loved the experience, felt incredibly relaxed and slept like...
28 April 2017, Information
When it’s time to detox the body lets us know. From subtle signs like an inability to get going in the morning to more serious conditions like fatty liver, here...
6 March 2017, Information
The first health book I ever read, many years ago, was Harvey and Marilyn Diamond’s, Fit For Life. It still sits at the front of my bookshelf and every now...
14 December 2016, Information
For those of you suffering through bland, unsalted meals because you think salt is bad, I have some great news – the right type of salt is actually good for...
14 September 2016, Information
The more I see clients with digestive issues, the more I understand the link between probiotics and digestive health. It’s not only the right type of bacteria that counts, it’s...
27 May 2016, Information
There are so many incredible foods, superfoods and herbs that can help boost your immune system this winter, and as the old saying goes, prevention is the best cure. Keeping...
4 April 2016, Information
Around the world saunas have been used extensively for relaxation and detoxification. In Finland, Japan, and Eastern Europe saunas are an integral part of the health and fitness regimen of...