Recently as I was flipping through the Sunday Age, I came across an article by Stephanie Darling reviewing infrared saunas. She loved the experience, felt incredibly relaxed and slept like...

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When it’s time to detox the body lets us know. From subtle signs like an inability to get going in the morning to more serious conditions like fatty liver, here...

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The first health book I ever read, many years ago, was Harvey and Marilyn Diamond’s, Fit For Life. It still sits at the front of my bookshelf and every now...

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For those of you suffering through bland, unsalted meals because you think salt is bad, I have some great news – the right type of salt is actually good for...

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The more I see clients with digestive issues, the more I understand the link between probiotics and digestive health. It’s not only the right type of bacteria that counts, it’s...

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There are so many incredible foods, superfoods and herbs that can help boost your immune system this winter, and as the old saying goes, prevention is the best cure. Keeping...

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Around the world saunas have been used extensively for relaxation and detoxification. In Finland, Japan, and Eastern Europe saunas are an integral part of the health and fitness regimen of...

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Recently we’ve noticed a significant increase in the number of people being diagnosed with non-alcoholic fatty liver disease. This is a condition where fat accumulates in the liver of people...

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I’ve decided to repost last year’s Christmas blog because every silly season is the same. We eat and drink too much, stay up late and rush to get everything done...

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Beetroot contains an array of powerful nutrients which have been shown to provide high antioxidant activity, anti-inflammatory action and detoxification support. As well as being delicious in salads and juices,...

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