4 April 2016, Information
Around the world saunas have been used extensively for relaxation and detoxification. In Finland, Japan, and Eastern Europe saunas are an integral part of the health and fitness regimen of...
10 February 2016, Information
Recently we’ve noticed a significant increase in the number of people being diagnosed with non-alcoholic fatty liver disease. This is a condition where fat accumulates in the liver of people...
10 December 2015, Information
I’ve decided to repost last year’s Christmas blog because every silly season is the same. We eat and drink too much, stay up late and rush to get everything done...
19 October 2015, Information
Beetroot contains an array of powerful nutrients which have been shown to provide high antioxidant activity, anti-inflammatory action and detoxification support. As well as being delicious in salads and juices,...
10 September 2015, Information
There are some fundamental health issues that underpin all skin problems, and addressing these can heal your skin in a relatively short period of time. Generally the longer you have...
16 July 2015, Information
Lately I’ve been eating a lot more turmeric. The health benefits are truly astonishing and I love the taste in my juices, stir fries and curries. Turmeric is a key...
10 February 2015, Information
Colon hydrotherapy, also known as colonic irrigation is a fast and effective cleansing process that removes old, accumulated waste from the large intestine. This ensures safe detoxification with minimal ‘cleansing...
11 December 2014, Information
The silly season is well and truly underway and if there’s a time of year to let your hair down, it’s Christmas and New Year. It’s fun to celebrate with...
4 November 2014, Information
It’s been one of the worst seasons for sinus infections this year. The swelling and pain is true misery. The sinus cavity around the nose, eyes and cheeks is lined...
11 May 2014, Information
How healthy are your bowels? Did you know that your digestive health may have more influence on your immune system than you realise? The immune system is housed all over...