Archive for Information

29 October 2012, Information

Chia love

Chia seeds have fast become one of my favourite super foods. They’re so easy to add to your diet. Either have them in water or sprinkle on muesli, salads or...

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There have been many studies recently showing that soy products, particularly soy milk may not be as healthy as previously thought. I drank soy milk many years ago but stopped...

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Earlier this year Miranda Kerr was criticised for her comments regarding coconut oil. She told the public that she consumes 4 tablespoons of coconut oil a day. This sent most...

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13 February 2012, Information

Cleanse 2012

The year is certainly well on its way and if any of those new year health resolutions are starting to slip(or have been completely abandoned) maybe its time to get...

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Most of us don’t drink enough water and we may not recognise the body’s signs for more. The stand out symptoms of dehydration are thirst, dry skin, dark coloured urine...

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The phrase ‘death begins in the colon’ was coined by Bernard Jensen, a famous U.S naturopath/chiropractor, who to many(including myself), was considered the ‘father’ of colon hydrotherapy and nature-cure. His...

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I’ve always been a juicer. For many years I juiced fruits and vegetables for breakfast and noticed a huge boost in my energy and health. Juicing separates the fibre from...

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