14 December 2016, Information
Relax..salt is good for you
For those of you suffering through bland, unsalted meals because you think salt is bad, I have some great news – the right type of salt is actually good for...
14 December 2016, Information
For those of you suffering through bland, unsalted meals because you think salt is bad, I have some great news – the right type of salt is actually good for...
14 September 2016, Information
The more I see clients with digestive issues, the more I understand the link between probiotics and digestive health. It’s not only the right type of bacteria that counts, it’s...
27 May 2016, Information
There are so many incredible foods, superfoods and herbs that can help boost your immune system this winter, and as the old saying goes, prevention is the best cure. Keeping...
4 April 2016, Information
Around the world saunas have been used extensively for relaxation and detoxification. In Finland, Japan, and Eastern Europe saunas are an integral part of the health and fitness regimen of...
10 February 2016, Information
Recently we’ve noticed a significant increase in the number of people being diagnosed with non-alcoholic fatty liver disease. This is a condition where fat accumulates in the liver of people...
10 December 2015, Information
I’ve decided to repost last year’s Christmas blog because every silly season is the same. We eat and drink too much, stay up late and rush to get everything done...
11 November 2015, Reviews
We are now stocking the world’s first and only frozen blue-green algae, and we love it! E3 live AFA is a superfood algae from the pristine waters of Lake Klamath....
19 October 2015, Information
Beetroot contains an array of powerful nutrients which have been shown to provide high antioxidant activity, anti-inflammatory action and detoxification support. As well as being delicious in salads and juices,...
10 September 2015, Information
There are some fundamental health issues that underpin all skin problems, and addressing these can heal your skin in a relatively short period of time. Generally the longer you have...
16 July 2015, Information
Lately I’ve been eating a lot more turmeric. The health benefits are truly astonishing and I love the taste in my juices, stir fries and curries. Turmeric is a key...