Fasting is one of the oldest healing practices known and recently it’s been getting quite a bit of media attention. Currently there is a lot of scientific research finding that...
Fasting is one of the oldest healing practices known and recently it’s been getting quite a bit of media attention. Currently there is a lot of scientific research finding that...
19 June 2013, Information
Don Tolman is back in Australia promoting his Basecamp for Health event. It will be an amazing journey for those who are ready for transformation. www.fortuneevents.com/basecamp. I attended Don’s lecture...
1 May 2013, Information
The colon, or large intestine has an important role in the health of our body. The condition of this organ contributes to the function of every other body system and...
28 March 2013, Information
Almond nut milk is a great non-dairy, non-soy alternative and it’s super healthy and tasty! Almonds are a good source of vitamin E, B complex and calcium. They are about...
30 January 2013, Information
Obesity is the accumulation of excess body fat; extreme build up of adipose tissue that raises a person’s Body Mass Index (BMI) to over 30. (Cohen, p.444, 2005). Australia is...
29 November 2012, Information
* “activated” has become an industry term to describe nuts and seeds that have been soaked and then either dehydrated or oven dried. * all nuts and seeds (as well...
7 November 2012, News
On the weekend I attended “The Solutions Summit” presented by Positive Path Events. It was an amazing event so I thought I’d share a little bit with you. The main...
29 October 2012, Information
Chia seeds have fast become one of my favourite super foods. They’re so easy to add to your diet. Either have them in water or sprinkle on muesli, salads or...
11 July 2012, Information
There have been many studies recently showing that soy products, particularly soy milk may not be as healthy as previously thought. I drank soy milk many years ago but stopped...
18 May 2012, Information
Earlier this year Miranda Kerr was criticised for her comments regarding coconut oil. She told the public that she consumes 4 tablespoons of coconut oil a day. This sent most...