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The phrase ‘death begins in the colon’ was coined by Bernard Jensen, a famous U.S naturopath/chiropractor, who to many(including myself), was considered the ‘father’ of colon hydrotherapy and nature-cure. His...

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I’ve always been a juicer. For many years I juiced fruits and vegetables for breakfast and noticed a huge boost in my energy and health. Juicing separates the fibre from...

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Who doesn’t love the smell of freshly baked bread? Most of us crave bread and other wheat products just as much as sugar. The problem is, large numbers of the...

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One of my favourite health mentors is Dr. Robert Cassar. He lost 20kg and rebuilt his body after a car accident left him seriously injured. Before this he was living...

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