30 January 2013, Information
Obesity is the accumulation of excess body fat; extreme build up of adipose tissue that raises a person’s Body Mass Index (BMI) to over 30. (Cohen, p.444, 2005). Australia is...
29 November 2012, Information
* “activated” has become an industry term to describe nuts and seeds that have been soaked and then either dehydrated or oven dried. * all nuts and seeds (as well...
7 November 2012, News
On the weekend I attended “The Solutions Summit” presented by Positive Path Events. It was an amazing event so I thought I’d share a little bit with you. The main...
29 October 2012, Information
Chia seeds have fast become one of my favourite super foods. They’re so easy to add to your diet. Either have them in water or sprinkle on muesli, salads or...
11 July 2012, Information
There have been many studies recently showing that soy products, particularly soy milk may not be as healthy as previously thought. I drank soy milk many years ago but stopped...
18 May 2012, Information
Earlier this year Miranda Kerr was criticised for her comments regarding coconut oil. She told the public that she consumes 4 tablespoons of coconut oil a day. This sent most...
11 April 2012, Information
The skin needs the right balance of essential fatty acids to maintain suppleness and smoothness. I see a great deal of clients with skin problems such as dryness, eczema, psoriasis...
13 February 2012, Information
The year is certainly well on its way and if any of those new year health resolutions are starting to slip(or have been completely abandoned) maybe its time to get...
29 November 2011, Information
Most of us don’t drink enough water and we may not recognise the body’s signs for more. The stand out symptoms of dehydration are thirst, dry skin, dark coloured urine...
20 October 2011, Information
The phrase ‘death begins in the colon’ was coined by Bernard Jensen, a famous U.S naturopath/chiropractor, who to many(including myself), was considered the ‘father’ of colon hydrotherapy and nature-cure. His...