Saunas have a long history of use in healing, relaxation and rejuvenation, making them one of the oldest health modalities known. Heating the body stimulates circulation of blood and lymph through the body, nourishing and cleansing every cell. In the natural sweating process pores are cleared and toxins are eliminated.
Sweat analysis studies show 5-6 times more toxins are eliminated during infrared saunas than in regular saunas.
Our Sunlighten sauna emits the full spectrum of infrared – far, mid and near – and is extremely low EMF. This takes safety, detoxification and rejuvenation to a new level. The different band widths have a unique therapeutic effect on the body and unlike regular saunas that heat the air, infrared saunas heat the body, deeply penetrating the skin to draw out impurities.
Far infrared is the best heat wave for relaxation, detoxification and reduction of blood pressure.
Mid infrared improves circulation, aids weight loss and relieves pain.
Near infrared rejuvenated the skin, assists wound healing and keeps cells healthy by boosting the immune system.
Heating the body helps to boost the immune system, keeping you free of colds, flus, hayfever and other allergies. The rise in body temperature increases production of infection fighting white blood cells and killer T-cells. Certain viruses and bacteria cannot survive in elevated body temperature so even a small increase can directly kill off pathogens. Furthermore, studies show that human growth hormone, known to keep you youthful, increases approximately 140% for about an hour after a sauna. That’s a significant boost, especially if you’re having regular sessions.
Come and find out for yourself – we are located in Hawthorn just east of Melbourne CBD.
Want more sauna info? Check out our blog http://www.cleanse.net.au/blog/4-top-benefits-of-infrared-sauna/
Infrared saunas have great health benefits on their own, but combined with colon hydrotherapy and nutrition, amazing results can be achieved quickly. Just ask us how when you contact us.